immersions, events, & retreats
Like Yoga + Meditation there is so much that goes with the offerings found on this page! However, that’s really IT…this page contains offerings that are both local + not, may be related to yoga or include asana as part of the offering and may be dedicated to some sort of practice that is more devoted to contemplative study or meditative inquiry. Whatever the way if it’s a workshop thing, an immersion, a specific training to a retreat it will be here! Check out what’s a foot…
workshops & events
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August 29, October 24, November 28, 2025
630p-830p
We all need regular rest + reset.
Join me for a monthly Friday Evening of practice, relaxation + deep inner reset.
Available in person or virtually.
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Sunday September 7, 2025 / 12- 330p
The Crow’s Nest, Hope Valley RI
Summah Summah! Well, Late Summah, early Fall, still this beautiful extended transition time from Summer into Autumn is a rich juncture from which to connect with our inner selves, find true ground, know our hearts and lead accordingly. What needs tending, nourishing, harvesting, what wants to speak in the now? Let’s make + connect + listen in together. Join me for a rousing adventure with image gathering + collage making as a gateway to your inner knowing. Profound insights, generous guidance, rich connection with your deeper being, + gentle community punctuate the hours of SoulCollage® practice. Do join in ❤️
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Sunday December 7, 2025 / 1-4p
Innerlight Yoga, Middletown RI
The days get increasingly short for the coming weeks. You might get a little antsy, uncomfortable with what feels like less time + of course the holly daze contributes exponentially to the stress + speed of these days. In this afternoon of retreat style practice, you can set it ALLLL down! Rest, find the peace beneath the chaos, in this way we see the spark + flame that never dies, rejuvenation is always here. Now, there’s choice, the dark + the inner glow together can illuminate in rich ways no other moment can, then clarity is yours + options are easy to choose among.
Quiet, simple, body-centered practice is an amazing way to release Physical, emotional + mental stress. the poses + time in target the fascial matrix + the fascia is an extraordinary physical gateway to an extensive network of energetic channels + offers a direct attunement for physical + energetic ways of being fluid of body. I hope YOU can join me for a few series of slow floor shapes to guide + open the way in + down, plus some dedicated meditation to steep in awareness + being. I’d love to share the way along with you.
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April 24-27, 2025 Part 1
October 10-13, 2025 Part 2
This is for anyone interested in deepening + developing their foundation in Yin practices. Do you want to engage in some of the depth aspects of this rich practice? May include but not limited to The basics of being in the body, how it works - particularly the fascial network + the hidden attributes of our natural mechanics, Yin shapes, TCM, five element theory, foundations in mindfulness + more. -
Exploring the Heart of Compassion: The Brahma Viharas, Lojong, Tonglen + the Paramitas Practices to Unwind from the hard shell of protection life suggests and Deepen into a way that invites the openness of heart to divine our way through.
Beginning Sunday October 26, 2025 + continuing monthly for 7 months, and a final gathering to celebrate!
DETAILS here. -
Spring 2026
We are relational beings: related to everything + everyone we cross paths with, this is inescapable. Join together for a series of discussions, practices, + explorations on how the wisdom traditions suggest + encourage connection. What will amplify our unique + loving ways , what will reduce + dissolve our unskillful + judgement laden ways? Turning attention + actions towards developing clarity + discernment in effort, speech + action.
more DETAILS here soon
Immersions & trainings
retreats
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Thursday November 6 - Sunday November 9, 2025
3p arrival Thursday / 12Noon departure Sunday
Live From Love Center, Bremen, ME {Mid-coast area}
an Autumn Retreat in Mid-Coast Maine
this will be an inner + outer adventure. Unlike my previous retreats this adventure is like a yoga slumber party reminiscent of the best camp has to offer with the comfiest of beds + yummiest food!
DETAILS -
February 2026
Dates forthcoming ❤️
“When I see I am nothing, that is wisdom.
When I see I am everything, that is love.
Between these two my life moves.”
~Sri Nisargadatta Maharaj