Replenish the Inner Reserve : Yin & Yoga Nidra

UPCOMING DATES: June 26. July 27.

Oh Solstice, long nights, lightening bugs, beach waves, heatwaves, High fives, Free to BEEEEEEE!!!

Are you {Y}in!!

I offer this deeply relaxing practice most months on a Friday evening, the last Friday of the month is what I aim for.

45 min gentle Yin practice to settle the body/mind, long held floor poses, sweet mind prompts for restoring calm.

60 minute Yoga Nidra, a rich inner reset, a deep connection with what matters most to your heart, and an opening + flowing in the subtle energy channels which just feels sooo good.

We all need to replenish the quiet space of being,  this practice provides that opportunity

Monthly Fridays 630-830p

$45-$65 sliding scale

Venmo : Jennifer-Thomas-192

Location:

(In-person)The Crows’ Nest

1115 Main St 

Hope Valley RI 02832

Or

ZoOm RoOm - Link will be sent by Friday at 530p


…You must ask for what you really want. Don't go back to sleep…The door is round and open. Don't go back to sleep. ~Rumi